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Health Tips

I publish regular health tips on my blog which you can access by CLICKING HERE or to get regular updates to your email, signup in the form to the right.

Below are some health articles by Caroline Smith and some menu ideas for a healthy life. Learn more specifically what your best combination is in the nutrition one-on-one sessions.

homeImage

Fat Facts Article

Choosing The Right Foods

Nutrition Tips

Stress Tips

Converting Favorite Foods to Low Fat

Herbal Health Options

Vitamin Supplement Needs

Aging Gracefully

Burn up That Fat and Save the Carbs

Naturopathic Healing

Find the Right Balance for your Body

Do you have a Sluggish Thyroid?

Articles Published by Dr. Caroline

Zero Tolerance – Running Gluten FreeTrailRunnerMag.com

Winter-Time FuelingCrossCountrySkiColorado.com

 

 


High Energy Snacks
Females as is – active females or males double the portion

1oz low fat jack or mozzarella cheese
1 tbs. salsa
1/2 oz baked tortilla chips (approx 5-6 chips)

OR

1oz deli turkey sliced
5-6 brown rice snap crackers
1/2 tsp. almond butter


Mini Snacks

1/2 cup cottage cheese
little can of pineapple, pop-top, in its own juice
1 1/2 tsp sunflower seeds

OR

1 ounce of chicken, turkey, roast beef, or any protein choice for your blood type
1 small apple 2 1/4″
10 pecans halves

OR

1 Skim mozzarella cheese stick
2 slices Louis Rich Carving Board Turkey, chicken, or ham
1 slice whole wheat toast
2/3 tsp butter or 1 tsp almond or peanut butter


Soy Shakes & Berry Drink

Soy Milk Shake
8 ounces Silk Chocolate Soy Milk (shake well)
1/2 6″ banana (the riper it is, the richer the shake)
1 scoop egg white protein*
1 tbs Almond Butter or Old Fashioned Peanut Butter
BLEND – ADD ICE – BLEND AGAIN

* – call us at (303) 471-4725 to order 2 pound boxes of Egg White Protein Powder or CLICK HERE to order online.

Balanced Berry’s for 2 people
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 small banana
3 tbsp Brown Cow Vanilla Yogurt or 3 tbsp of plain Greek yogurt
2 scoops egg white protein (you can add a little “true” vanilla not from concentrate for flavor if you want)*
3/4 cups Mountain Sun Organic Apple Juice can dilute with a little water if too thick
1 tbsp Barleens FlaxSeed Oil with Lignin (available at your health food store)


Fast Food Eating

(Learn appropriate choices when you set up to do your customized nutrition one-on-one sessions)

Wendy’s Chili
Taco Bell taco
McDonald’s Egg McMuffin
Burger King Hamburger
Wendy’s Grilled Chicken Sandwich
Taco Bell Steak Soft Taco


Full Meal Options

BROILED GROUND SIRLOIN
4 oz – Raw lean ground beef – Form into burger and broil. Top with
1 oz – Low fat cheese
Lettuce and tomato slice (optional)
Dill pickle wedge (optional)
1 large – tossed salad
3 tsp. – Olive oil and vinegar dressing

FRUIT: 1 cup Honeydew melon, cubed

GRILLED CHICKEN CAESAR SALAD
3 oz Grilled chicken breast shredded and served on top of a
1 large – Caesar salad
1 – Caesar salad dressing with additional
1 tsp. – olive oil and vinegar dressing

FRUIT: apple (2 1/2″ diam.) cut into slices

BREAKFAST QUESADILLA
1 – Flour tortilla
2 oz – Shredded low fat Monterey Jack or Mozzarella cheese 2 oz – Chopped extra lean Canadian bacon (can substitute Turkey) or ham Chopped scallions, green pepper, tomato (broil until cheese melts) – top with salsa 2 tbs – fresh avocado

FRUIT: 1 cup grapes


 

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